If your toddler seems to exist on little more than air, or you’re just worried that your picky eater isn’t getting enough nutrients, use these strategies to add wholesome ingredients to the foods she will eat.
- Slip in some veggies. Add finely grated vegetables (carrots, beets, zucchini work well) to rice, cottage cheese, or even macaroni and cheese; they add a little color and a lot of nutrition.
- Say cheese. Boost the calcium quotient by grating mild cheeses such as cheddar, Colby, or Monterey Jack over veggies, or mixing cottage cheese into pasta.
- Redo the recipe. You can hide almost any veggie inside a meatball. Whenever you cook chopped meat, toss in some grated vegetables (again, carrots, beets, zucchini). They add a mild flavor, lighten the texture, and up the nutritional ante. Serving tomato sauce? Whether it’s homemade or from a jar add in some finely chopped peppers, carrots, parsley, or beans, and cook till the veggies soften. If you like, run the sauce through the blender or food processor to totally hide the additions.
- Get fruity. Mash super-nutritious blueberries into pancakes to make “bluecakes”; make whole-grain raisin muffin-cakes with cream cheese “frosting” — this muffin trick works just as well with carrots, pumpkin, and zucchini.
- Sundae best. Layer pureed (or finely chopped) fruit with yogurt or cereal in a tall parfait glass. Or make a banana split for breakfast with a quarter of a banana, a dollop of yogurt, and a sprinkling of cold cereal.
- Pizza time. Sprinkle small pieces of soft-cooked (or roasted) veggies on top of homemade or store-bought pizza.
- Bake it in. For a real treat, make (good-for-you) cookies together. Look for healthier recipes such as oatmeal raisin or ginger snaps made with whole grains. Or grate zucchini or carrots into the batter of plain cookies or muffins to boost the fiber and vitamins.